想像哆啦A梦那样让植物造便当?让植物造肉是第一步
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/09438db0a8cd7fcf65aa13421e828279.gif)
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/a6c2e5d06ed2d16948b40b5714c109f2.gif)
更优的蛋白质
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/9d0b2d048f5e01a6e562b08a09bdcebd.png)
更好的碳水
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/ca2bf2246500fb788caafa41deb22b63.png)
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/d341fc749732aa87e9ca37d906f6c189.gif)
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/67f5f72676384b8bc79f954d2a84ecf7.gif)
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/085c34c5673961f50c04b99dee559c23.jpg)
参考文献:
[1] Blanco Mejia, S., Messina, M., Li, S. S., Viguiliouk, E., Chiavaroli, L., Khan, T. A., ... & Jenkins, D. J. (2019). A meta-analysis of 46 studies identified by the FDA demonstrates that soy protein decreases circulating LDL and total cholesterol concentrations in adults. The Journal of nutrition, 149(6), 968-981.
[2] Zhao, L., Zhang, F., Ding, X., Wu, G., Lam, Y. Y., Wang, X., ... & Yu, L. (2018). Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes. Science, 359(6380), 1151-1156.
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/7771316c318c79d19955aafb6da05ef4.jpg)
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![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/2e307102647ef357344671686cc99dd3.jpg)
![](https://imgs.knowsafe.com:8087/img/chayuqing/2021/3/31/b5235a10f485b9c4243e1db7baa11511.gif)
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